Well, after all the holidays and partying we need to reflect and go back to our Healthy Eating, Healthy Life.
Perhaps, you are one who took the partying responsibly and did not overindulged during the holidays but, the way I see it, “detoxing”, ever so often, is always good. In the past I used to fast for 24 hours on Fridays. People asked me if it was for religious reason and my answer was: “No, I like to ‘fast’ on Fridays so I can ‘slow’ during the rest of the week-end” (lol). Actually, that was my way of “detoxing” and saving some of my meal allowance (more lol).
Why is detoxification important?
According to Dr. Mark Hyman, MD: “When our bodies become “toxic,” it means that our natural means of ushering out metabolic waste from normal human metabolism, environmental pollution, and what has become known as the Standard American Diet (or SAD diet – funny, right!) have exceeded the threshold for what the body’s innate detoxification system can tolerate on its own. With this toxic load, every system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick!”
As Dr Oz says on his page:
– Dr. Oz”
Be sure to print a copy of this one-sheet to bring to the grocery store. Click on the chart below and print it.
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