The Perks Of A High-Fiber Diet

Posted on: June 23, 2018

Fiber is one of the main ingredients of healthy eating. If the body isn’t getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas pain, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber is one of the key elements to that plan. The sad thing is that many individuals still don’t take fiber too seriously. Here’s a look at the many benefits of consuming high-fiber foods.

Fiber Fights Diseases, And Can Help Stop Overeating

A diet that’s rich in fiber can help prevent a number of diseases, from constipation to colon cancer. Eating a high-fiber diet actually helps the body reduce or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can also help stop overeating. High-fiber foods take longer to chew and digest, making the person feel satisfied and full longer.

Processed Foods Don’t Have Adequate Fiber Content

These days, grocery shelves are often filled with lots of processed meats, snacks and other food items. They also contain large amounts of artificial sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to increase your fiber intake, because most processed foods lack adequate fiber content.

Fruits, Vegetables And Whole Grains Are Great Sources of Fiber

Fruits and vegetables are great sources of dietary fiber, which is actually plant matter. Fiber is largely composed of cellulose, which aids the body in digestion. Whole grains are also excellent dietary fiber sources. When cooking fruits and vegetables, you need not worry about cooking the fiber, because it stays there. The fiber found in most fruits and veggies are not just located on the skin or peel, but deep within.

What’s The Recommended Fiber Intake? — Read More –>

Hypnotic Habits For Weight Loss

Posted on: April 25, 2018

Going through some of the works of Steve G. Jones’, Clinical Hypnotherapist, I encountered some interesting articles.  Steve G. Jones is a renowned Clinical Hypnotherapist with more than 25 years of experience.  He has treated the average person, like you and me, and some of the most famous celebrities in North America.

I, personally, have been practicing and investigating all avenues related to Hypnosis for self-improvement and therapeutic purposes since 1976. I am a certified Hypnotherapist.

You may find that occasionally I make reference about experts on the field who dedicated their lives to awakening the human mind’s hidden potential.  This time I am interested in Steve G. Jones’ work about melting pounds away using the power of our own subconscious minds. Many of the readers could greatly benefit from this program.

Aѕ уоu trу tо lоѕе wеіght, уоu wіll nо dоubt ѕооn fіnd thаt іt іѕ muсh mоrе dіffісult tо ассоmрlіѕh thаn уоu hаd thought аt fіrѕt – but dо nоt gіvе uр. Thе truth іѕ thаt thіѕ іѕ а dіffісult сhаngе tо mаkе іn уоur lіfе аnd wіll tаkе ѕоmе ѕресіаl саrе tо рull оff. Thеrе аrе а numbеr оf rеаѕоnѕ а реrѕоn rеmаіnѕ оvеrwеіght, аnd getting new Hypnotic Habits For Weight Loss саn аddrеѕѕ mаnу оf thеm аnd hеlр уоu lоѕе thе еxtrа роundѕ. — Read More –>

Can We Beat The Bulge?

Posted on: April 16, 2018

Different authors, experts, doctors, etc., etc. have tried to get the right answer but, unfortunately, the right answer seems to evade, at one point or another, the great majority of efforts.  Through the years we have gained, collectively, lots of weight.  The  majority of us are in the obese and above category; not because we do not try to control our weight but, because we try and try and nothing seems to work.  Well, some of the recommendations, diet, eating habits, exercising routines championed by some of the experts do work but, not for every one.  In an effort to present our readers with options, we bring to you, our reader, some material that could help.  Only by trying you will find what works or not for you.

In his book, “BODY RESET Diet”, Harley Pasternak presents an innovative approach to “Shed Pound in Just 15 Days”. — Read More –>

Slim Down Oh So Fast For Your Healthiest Body Ever!!!

Posted on: April 14, 2018

Click on the picture to see this informative video

Maybe you’ve seen my good friend and colleague, Dr. Mark Hyman, in the news lately.His new book, The Blood Sugar Solution, has soared to the top of The New York Times and Amazon.com bestsellers lists, and it promises to revolutionize how we think about our health, way we treat high blood sugar, and type 2 diabetes. — Read More –>

Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health

Posted on: March 17, 2018