Why Healthy Eating Trends Are Hitting The Mainstream

In an environment bombarded with ads about cholesterol-rich fast foods and cheap Salad junk foods, the good thing is that healthy eating trends are slowly holding their own, and are even changing the minds of more people. As more and more people are becoming knowledgeable about nutrition and healthy eating, they’re slowly pushing alternative healthy eating ideas into the mainstream of society. A recent European study has indicated that more consumers are beginning to notice that their food choices are making a big difference not only to their health, but to their environment and the countryside as well. Here are some of the popular healthy eating lifestyles a\that are quickly gaining more adherents.

Organic Food

The organic food market is fast growing today, and more organic food items are widely available, as compared to what it was ten or fifteen years ago. The range of organic food choices are also increasing, because now it’s easy to find items like organic ketchup, organically grown wheat and rice, and fertilizer or pesticide-free fruits and other food items. The organic food market is expected to grow tenfold in the coming years, and is definitely here to stay. Continue reading →

With food prices soaring these days, is there a way for you to eat healthy, without putting more holes in your pocket? There’s a actually a way for you to eat healthy and within your budget. Before you head off to the supermarket, sit down and write out a list first, and remember to stick to it. Shop just once a week, cut out the sale coupons from the newspaper, but disregard the coupons for processed foods. Here are other helpful tips for eating healthy on a budget.

Money-Saving Basics For The Healthy Eater

Before you make the dash for the grocery, make sure you don’t go shopping on an empty stomach. Eat a light snack or meal, so that you’ll be able to resist the temptation. Once you’re in the grocery, look for sales or discount promos on fruits and vegetables, as most groceries get a bargain on these items, which they pass-on as savings to their customers. Buy a large bag of fruit instead of single, large fruit items which are priced per pound. Also go for generic brand, which are labeled as the store brands, but are relatively priced less. Continue reading →

Monthly Archives: September 2017

Why Healthy Eating Trends Are Hitting The Mainstream

How To Have a Budget-Friendly Healthy Eating Plan