Puberty and adolescence can be very interesting, and frustrating times for parents and teeners. During this crucial stage, most teenagers are highly active, and require more energy from different food sources. To ensure that your teenage son or daughter is able to cope with the rigors of school work and peer pressure, make sure that they develop a healthy eating habit. Most food experts stress that healthy eating is a way of balancing the amount and the type of food you consume, to keep you energized, strong and properly nourished. Here are a few helpful tips for teaching your teenage sons and daughters to adopt healthy eating habits. .
Let Your Kids Appreciate The Tenets Of Healthy Eating
What exactly is “healthy eating”? In conventional terms, healthy eating refers to eating the food from all the food groups. This includes consuming balanced servings of fruits, grains, vegetables, dairy proteins, healthy fats and fibers each day. Healthy eating is the art of balancing nutrient-rich food items with moderate mounts of other food types, like sweets or typical fast-food fare. Healthy eating also refers to eating when you’re hungry and stopping when you are already full
Teach Your Teenager To Plan His Or Her Meals
Healthy eating means that you aim for eating three regular meals, from breakfast, lunch to dinner. Eating three meals a day, with the usual snacks in between, is actually one of the best ways for maintaining your body’s energy and healthy weight levels. Because most teenagers often skip breakfast, they are more likely to over-eat later in the day, and are more prone to becoming overweight. Continue reading
