During these tough economic times, food is one of the most prominent budgetary items to consider. Because food is becoming more expensive, more people are turning to otherwise unhealthy tactics and food options to save on money. Although some healthy meal choices may be expensive, it’s still very much possible to eat healthy, even if you’re on a tight budget. Here are some sensible, doable hints for eating healthy during these bone-crunching economic times.

Go For Milk Instead of Soft drinks

Instead of splurging on your favorite carbonated beverage or buy alcoholic drinks, you would be better off if you buy milk and natural fruit juices instead. Milk serves as an important source of calcium, which strengthens the bones and teeth. Also buy bottled water instead of sodas and other carbonated beverages. Water allows your caloric intake to god own, and it will also refresh and replenish your body.

Buy Less Junk Food

Shopping by yourself can sometimes be attempting time to buy French Fries, chips, cookies and other junk food items. As most junk food items are very appealing when you’re hungry, you’ll sometimes be tempted to spontaneously pick up items without thinking about your health. Buy less chips and junk food, and instead substitute these with whole-grain bread, cookies, yogurt, raw vegetables, dried fruit strips, tinned natural fruit juices, bananas and whole-grain cookies. Continue reading →