Click on the picture to see this informative video
Maybe you’ve seen my good friend and colleague, Dr. Mark Hyman, in the news lately.His new book, The Blood Sugar Solution, has soared to the top of The New York Times and Amazon.com bestsellers lists, and it promises to revolutionize how we think about our health, way we treat high blood sugar, and type 2 diabetes. Continue reading
Tag Archives: Healthy Life
Photography by Alexander Nieves
Photography by Alexander Nieves
Photography by Alexander Nieves
Photography by Alexander Nieves
Photography by Alexander Nieves
Photography by Alexander Nieves
Photography by Alexander Nieves
Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.
People will tell you this because that’s been and continues to be the mainstream recommendation Continue reading